As Flu season is still upon us, it is best to know what to be aware of when it comes to sickness...
Key Flu Awareness Points:
- Vaccination is Key:An annual flu shot (or nasal spray) is the most effective way to prevent infection and reduce severity.
- High-Risk Groups: Young children, older adults (65+), pregnant women, and those with underlying conditions (heart, lung, etc.) face higher risks.
- Constant Threat: Viruses change, requiring yearly vaccination for updated protection.
Prevention & Awareness Tips:
- Get Vaccinated: Talk to your doctor about getting your annual flu shot.
- Practice Good Hygiene: Wash hands often, cover coughs/sneezes.
- Stay Home When Sick: Avoid spreading germs.
- Know the Symptoms: Fever, cough, sore throat, body aches, fatigue, etc..
- Bird Flu (H5N1): Avoid contact with sick birds/animals, don't drink raw milk, cook poultry properly.
Resources:
- CDC: Centers for Disease Control and Prevention (cdc.gov/flu)
- WHO: World Health Organization (who.int)
- American Lung Association: lung.org (lung.org)
